WE BELIEVE THAT OUR MOST FULFILLING LIVES ARE CREATED BY PUSHING OUR PHYSICAL & MENTAL LIMITS AND THE CONSTANT, NEVER-ENDING EVOLUTION OF BODY & MIND.
WE GUIDE YOU ON THE MOST EFFECTIVE PATH TOWARDS HEALTH, FITNESS & PERFORMANCE
Intelligently designed training & nutrition plans, individualised to your goals, lifestyle and experience.
High quality coaching. Your workout is tailored to you, our coaching is refined to maximise your performance.
Train amongst a dedicated, inspiring and supportive community. Different goals, same do-the-work mindset.
INDIVIDUALISED TRAINING & NUTRITION PLANS, DESIGNED INTELLIGENTLY TO YOUR GOALS, LIFESTYLE AND EXPERIENCE.
YOUR GOALS, YOUR PROGRAM
I’ve made more progress in the last 3 months than the last 3 years. I used to love group classes for the vibe, but always felt that I could be better with a tailored program. Opex Western Sydney has given me the best of both worlds, an electric vibe in the gym combined with a program that’s purely designed for me. Having the guidance of Coach Trevor has given me the confidence to commit to my first Ironman triathlon. If I follow the programming, I know I’ll be ready!
Goals: Ironman Triathlon, December 2018
Current training cycle
We are working with Boris to improve his overall strength, his core endurance and his ability to generate power continuously to complement his existing cardio endurance in preparation for this multi-sport challenge.
I am so proud of myself! I feel so confident and I am constantly improving! I love this feeling. I am so grateful for the personal programming and endless support by the coaches. Coach Trevor challenges me mentally and physically, to grow into the goals that I set myself. Since personal programming started, to say that my fire has been LIT is an understatement. My life has changed and I’m seeing results I never thought were possible!
Goals: Complete as many workouts as possible in 2018 CrossFit Open
Current training cycle
Anna’s program is focused on strict gymnastic progressions to develop a strong base to develop the more advanced gymnastic skills whilst maintaining her weightlifting strengths.
I spent 5 years training without direction. When I first spoke to Coach Trevor, he helped me find my purpose, set measurable goals and through my individualised programming, elevated me to new physical peaks beyond what I thought I was capable of. The coaches go above and beyond training for fitness, they coach and nurture the mind and body. I didn’t expect this when I came through the doors, but I would never look back since experiencing Opex Western Sydney for myself.
Goals: Develop her existing strength base to achieve CrossFit skills like Muscle Ups and Olympic lifts
Current training cycle
Steph came to us with ambition and a shoulder injury, which prevented her from doing gymnastics basics like dips. Her program is focused on refining Olympic lifting technique and building her gymnastics base.
OUR COMMUNITY WELCOMES THOSE WHO HAVE DECIDED THAT THE EASY ROAD IS TOO CROWDED, THOSE WHO KNOW THAT HARD WORK AND DEDICATION ARE THE PRICE WE MUST PAY TO BECOME OUR BEST SELVES.
ARE YOU ONE OF US?
BOOK YOUR 10 MINUTE PHONE CONSULTATION
You are your life’s greatest work.
Live to the fullest with us.
747 THE HORSLEY DRIVE,SMITHFIELD, NSW
OPEX WESTERN SYDNEY, HOME OF
